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  2. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

    www.aol.com/pumpkin-fruit-why-eat-more-090048355...

    Pumpkin seeds are also edible — and offer a different set of health benefits compared to the rest of the pumpkin. Pumpkin spice is the flavor of fall. But what is it?

  3. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

    www.aol.com/lifestyle/exactly-happens-body-eat...

    If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health. 1. Your digestion may improve

  4. Once and for All: Is a Pumpkin a Fruit or a Vegetable? - AOL

    www.aol.com/once-pumpkin-fruit-vegetable...

    “Pumpkins have a lot of amazing health benefits that people probably aren’t aware of,” says Kenneth Bower, Director of Merchandising for Produce, Baldor Specialty Foods. A pumpkin is about ...

  5. Telfairia occidentalis - Wikipedia

    en.wikipedia.org/wiki/Telfairia_occidentalis

    Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), "Eweroko" (in the Yoruba language),okwukwo-wiri (in Ikwerre language), and ikong-ubong (in the Efik and Ibibio languages), "Akwukwor ri" (in Etche language).

  6. Cucurbitacin - Wikipedia

    en.wikipedia.org/wiki/Cucurbitacin

    Cucurbit-5-ene with standard carbon numbering 3D structure of cucurbitacin E as found in the crystal structure. Cucurbitacins are a class of biochemical compounds that some plants – notably members of the pumpkin and gourd family, Cucurbitaceae – produce and which function as a defense against herbivores.

  7. These are the most amazing and unbelievable health benefits ...

    www.aol.com/lifestyle/2015-09-10-these-are-the...

    Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

  8. The Surprising Fruit That's the Top Winter Superfood - AOL

    www.aol.com/surprising-fruit-thats-top-winter...

    Pumpkin. Pumpkins are packed with fiber and plenty of antioxidant power in the form of carotenoids, vitamin C and other phytonutrients. And a study in The BMJ found that having higher levels of ...

  9. What is the No. 1 healthiest fall food? A dietitian's top choice

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    Research links eating pomegranate arils (seeds) and drinking pomegranate juice with reductions in obesity, diabetes, cardiovascular diseases and even some cancer types.