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Sweet Poison, Why Sugar Makes Us Fat, Toxic Oil, Taming Toxic People, Free Schools David Gillespie is an Australian lawyer, anti-sugar activist and low-carbohydrate diet author who has written several books about health and nutrition.
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
All of our biological systems for regulating energy, hunger and satiety get thrown off by eating foods that are high in sugar, low in fiber and injected with additives. And which now, shockingly, make up 60 percent of the calories we eat. Draining this poison from our trillion-dollar food system is not going to happen quickly or easily.
Despite the criticism that he had "no theoretical basis" to support his claims, [34] following a successful publication of his book in America, the McGovern Guidelines for US dietary goals recommended, in 1977, a reduction in sugar intake "by 40 percent," [36] and the US-published guidelines in 1980 prominently advised "don't eat too much sugar."
800-290-4726 more ways to reach us. Sign in. ... While you might think skipping breakfast is a good way to make up for the sugar you ate the night before, the opposite is true. Eating a nutrient ...
Eating biscuits, cakes, burgers and sausage rolls makes us fat by delaying digestion, according to new research. Junk food rewires the brain by reducing our ability to regulate appetite ...
What exactly is “too much” sugar? The Centers for Disease Control and Prevention say it’s important to limit consumption of added sugar to less than 10% of total calories consumed. That ...
Hyperpalatable food (HPF) combines high levels of fat, sugar, sodium, and/or carbohydrates to trigger the brain's reward system, encouraging excessive eating. [1] The concept of hyperpalatability is foundational to ultra-processed foods, which are usually engineered to have enjoyable qualities of sweetness, saltiness, or richness. [2]