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2. Which Exercise Burns the Most Calories? It Depends on You. - AOL

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   This is listed as the most vigorous activity on the document’s chart. Other activities, like hiking, burn 370 calories per hour, while walking at 4.5 miles per hour clocks in at 460 calories per ...

3. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

   www.aol.com/heres-burn-more-calories-workout...

   1. Jumping Rope. Calories burned: 667–990 calories/hour (at 120 skips per minute) Yep, this blast from your playground past is a total torcher. Plus, “jumping rope is great for developing ...

4. What Exercise Burns the Most Calories? Here's What ... - AOL

   www.aol.com/exercise-burns-most-calories-heres...

   If running isn't your thing, you have other options for physical activities that will help you burn calories. Dr. Alibhai agrees with Dr. McGowan that swimming and rowing are good choices and ...

5. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

6. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   High intensity activity also yields a higher total caloric expenditure. [3] VO2 max acts as a key determinant of fuel usage during exercise. Higher VO2 Max individuals can sustain higher intensities in the "fat-burning zone" before shifting to carbohydrates, enhancing their endurance and efficiency.

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   “The average kickboxing session can burn 500-800 calories in 60 minutes making it one of the most effective workouts for fat burning,” White explains. Jump squats

9. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people, a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies.