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1/2 cup of cherry tomatoes, halved. 1 cup of arugula. 6 oz. of Rotisserie chicken, chopped. Juice of 1/2 lemon. 1 tsp. olive oil. 1 whole wheat pita. Afternoon snack (126 calories) 4 mini bell peppers
½ cup red onion, chopped. 1 pint cherry tomatoes, halved. ½ cup Kalamata olives, pitted and sliced. 1 head romaine lettuce. 2 Tbsp. chopped parsley. Dressing: ¼ cup extra virgin olive oil. ¼ ...
Cherry tomatoes or grape tomatoes. ... homemade dressings using extra virgin olive oil and fresh herbs are recommended. ... Swap with green or red onion for a similar flavor. Alternatively, toss ...
Qalayet bandora (Arabic: قلاية بندورة أو مسقة بندورة, transl. "pan of tomatoes") [2] is a simple Jordanian dish of tomatoes, onions, hot peppers (usually serranos or jalapenos), olive oil, and salt. It is popular across the Levant, but especially in Jordan and Palestine on account of its easy preparation and healthy ...
Salad with tomato, cucumber, onion, mint, olive oil and lemon juice. Babba ghanoush (بابا غنوج) Roasted eggplant, cut into pieces and tossed with tomatoes and onions. Fattoush (فتوش) Chopped vegetable salad (tomato, cucumber, radish, etc.) tossed with pieces of dry or fried flatbread and seasoned with olive oil, lemon juice and sumac.
Made of sliced fresh buffalo mozzarella, tomatoes and basil, and seasoned with salt, pepper, and olive oil. [21] Israeli salad: Middle East [22] Vegetable salad Chopped salad of finely diced tomato and cucumber. Usually made of tomatoes, cucumbers, onions and parsley, and dressed with fresh lemon juice, olive oil and black pepper.
2 onions. 2 carrots. 2 cloves garlic. 1 pound mixed mushrooms. 2/3 cup tomato paste. 2 tablespoons balsamic vinegar. Three 14-ounce cans lentilsThree 14-ounce cans plum tomatoes. 1 pound baby back ...
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.