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However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [ 7 ] [ 8 ] Ingredients such as protein powders , sweeteners, or ice cream may be used. [ 6 ] [ 9 ] [ 10 ] One study found smoothies to be less satiating , despite providing the same amount of energy as unblended foods.
Drink water. Consume sugary beverages, juices, and milk only in moderation. Artificially sweetened beverages contribute to weight gain because sweet drinks cause cravings. 100% fruit juice is high in calories. The ideal amount of milk and calcium is not known today. [27]
It is likely that weight gain caused by sugar-sweetened beverage consumption is what increases the risk of type 2 diabetes. [ 32 ] In 2017, 15 national organizations including the American Cancer Society , American Heart Association , and American Medical Association stated "sugary drinks are a major contributor to the increasing rates of type ...
But if you’re using protein powder to lose weight, it can backfire and lead to weight gain if you don’t make necessary adjustments to your overall lifestyle to account for the extra calories.
2. KFC Chicken. The "original recipe" of 11 herbs and spices used to make Colonel Sanders' world-famous fried chicken is still closely guarded, but home cooks have found ways of duplicating the ...
Some research suggests that artificial sweeteners might affect insulin response and metabolism, potentially leading to weight gain [30] According to the World Health Organization, aspartame, a sweetener found in diet drinks and other food items, may be a potential cancer-causing agent. However, it is still considered safe to consume in ...
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