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  2. Parsnip - Wikipedia

    en.wikipedia.org/wiki/Parsnip

    The parsnip is rich in vitamins and minerals and is particularly rich in potassium with 375 mg per 100 g. [40] Several of the B-group vitamins are present, but levels of vitamin C are reduced in cooking. Since most of the vitamins and minerals are found close to the skin, many will be lost unless the root is finely peeled or cooked whole.

  3. What Is a Parsnip—and How to Eat This Delicious Root ... - AOL

    www.aol.com/parsnip-eat-delicious-root-vegetable...

    Cut the vegetables into 1/2-inch cubes, along with onion, red bell pepper, and potatoes, as recommended by Makuch. Cook the vegetables in a skillet over medium heat, then season with salt, pepper ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

  5. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  6. What is the No. 1 healthiest fall food? A dietitian's top choice

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    These white starchy root veggies are full of nutrients, like fiber, potassium and vitamins C and E. Puree parsnips into a sweet mash, roast them in the oven, or add them to baked goods (hello ...

  7. The 20 Best Winter Vegetables to Enjoy This Season - AOL

    www.aol.com/20-best-winter-vegetables-enjoy...

    1. Broccoli. Packed with essential vitamins and minerals, this cruciferous powerhouse is known for its potential cancer-fighting benefits.. In terms of taste, broccoli has a mild bitterness — it ...

  8. Root vegetable - Wikipedia

    en.wikipedia.org/wiki/Root_vegetable

    Root vegetables are underground plant parts eaten by humans or animals as food. In agricultural and culinary terminology, the term applies to true roots such as taproots and tuberous roots as well as non-roots such as bulbs , corms , rhizomes , and stem tubers .

  9. Food - Wikipedia

    en.wikipedia.org/wiki/Food

    Vegetables refer to any other part of the plant that can be eaten, including roots, stems, leaves, flowers, bark or the entire plant itself. [44] These include root vegetables (potatoes and carrots), bulbs (onion family), flowers (cauliflower and broccoli), leaf vegetables (spinach and lettuce) and stem vegetables (celery and asparagus). [45] [44]