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  2. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

    www.aol.com/lifestyle/barre-worth-trying-even...

    You’ll get tons of free (!!) videos that range from a quick five minutes to 30 minutes and cover everything from a barre booty lift series to a full-body barre workout. She also offers yoga and ...

  3. 20 Totally Free YouTube Workout Channels for Every Type of ...

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    Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

  4. What to know about the TikTok-famous '12-3-30' treadmill workout

    www.aol.com/news/know-tiktok-famous-12-3...

    The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

  5. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    A self-described army brat born in Edmonton to Lt.-Col. Laurence Esmonde-White, she moved with her family to Calgary, and eventually to Montreal. [1] Her mother, Anstace Esmonde-White, and father Larry were the hosts of From A Country Garden, [4] a public television series produced by WPBS-TV that ran on PBS for seventeen years beginning in 1986. [5]

  6. Ally Love (fitness instructor) - Wikipedia

    en.wikipedia.org/wiki/Ally_Love_(fitness_instructor)

    [1] [2] [4] The site focuses on sports, entertainment, beauty, and fitness and has also expanded into live events in New York City, including panel events and group workouts. [2] Love is a global ambassador for Adidas. [7] Love is also a Certified Health Coach from the Institute of Integrative Nutrition and NASM certified trainer. [2]

  7. Barre (exercise) - Wikipedia

    en.wikipedia.org/wiki/Barre_(exercise)

    Barre (UK: / b ɑː /, US: / b ɑːr / bar) is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. [1] It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet . [ 2 ]

  8. Let's Get 'Phygital': Fitness Centers Boost Membership via On ...

    www.aol.com/finance/lets-phygital-fitness...

    Each sauna provides workouts for three members at a time, who choose either a 15-minute HIIT session or one of several 30-minute isometric workouts, including hot Pilates, hot yoga, hot barre, hot ...

  9. What is barre? Everything you need to know about the low ...

    www.aol.com/news/barre-popular-low-impact...

    Barre workout benefits. There are many good reasons to try a new workout, because when the body gets used to a workout routine, the benefits begin to diminish. ... You can get TurboTax for 30% off ...