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Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
There are simple swaps of everyday items you can make to increase the levels of omega-3s in your diet. Next time you need vegetable oil, try switching to walnut oil. Certain household spices, such ...
The freezer aisle is a quick, convenient place to load up on foods that are filled with them, like frozen berries, leafy greens, cruciferous veggies, fatty fish, edamame and butternut squash.
B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...
"You can start by making small, affordable swaps — like using canned fish, frozen vegetables and whole grains — and gradually increase the focus on more plant-based foods," he suggested.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
They should enhance learning and memory. They should enhance the resistance of learned behaviors or memories to conditions which tend to disrupt them (e.g. electroconvulsive shock, hypoxia). They should protect the brain against various physical or chemical injuries. They should increase the efficacy of the tonic cortical control mechanisms.
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...