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  2. This Exercise Is Seriously Efficient At Sculpting The Abs In ...

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    The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent-over row. Russian Twist ...

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  4. Russian twist - Wikipedia

    en.wikipedia.org/wiki/Russian_twist

    To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

  5. Clapping game - Wikipedia

    en.wikipedia.org/wiki/Clapping_game

    A clapping game (or hand game) is a type of usually cooperative (i.e., non-competitive) game which is generally played by two players and involves clapping as a rhythmic accompaniment to a singing game or reciting of a rhyme, often nursery rhymes. Clapping games are found throughout the world and similar games may be known throughout large ...

  6. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

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    We love Denise Austin for many reasons—the fitness star strives to inspire women of all ages and is always sharing her top wellness tips to help her fans feel their best. But our very favorite ...

  7. Chinese jump rope - Wikipedia

    en.wikipedia.org/wiki/Chinese_jump_rope

    The game began in 7th-century China. In the 1960s, children in the Western hemisphere adapted the game. German-speaking children call Chinese jump rope gummitwist and British children call it elastics. The game is typically played in a group of at least 3 players with a rope approximately 16 feet (5 m) in length tied into a circle.

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  9. Category:Russian children's songs - Wikipedia

    en.wikipedia.org/wiki/Category:Russian_children's...

    Pages in category "Russian children's songs" The following 5 pages are in this category, out of 5 total. This list may not reflect recent changes. B.

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