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The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...
Mehmet Cengiz Öz[ a ] (Turkish: [mehˈmet dʒeɲˈɟiz øz]; born June 11, 1960), [ 2 ] also known as Dr. Oz (/ ɒz /), is an American television personality, physician, author, professor emeritus of cardiothoracic surgery at Columbia University, [ 3 ] and former political candidate.
The Dr. Oz Show (or simply Oz) is an American syndicated daytime television talk show, hosted by Mehmet Oz, that aired between September 14, 2009, and January 14, 2022. Each episode features segments on health, wellness, and medical information, sometimes including true crime stories and celebrity interviews. [1][2] It was co-produced by Oprah ...
Days 22-24. Complete the same upper- and lower-body workouts as last week with a new high-intensity technique, followed by cardio. Aim to get 10k steps/day. Upper-body Session. Machine Chest Press ...
As a health journalist, I’m doing my best to keep up with all things weight loss drugs, but with headlines rolling in every day, it’s not easy! If you’re trying to stay on top of the latest ...
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