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  2. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    Radiculopathy can result in pain (radicular pain), weakness, altered sensation (paresthesia) or difficulty controlling specific muscles. [1] Pinched nerves arise when surrounding bone or tissue, such as cartilage, muscles or tendons, put pressure on the nerve and disrupt its function. [2]

  3. Cervical spinal nerve 5 - Wikipedia

    en.wikipedia.org/wiki/Cervical_spinal_nerve_5

    The cervical spinal nerve 5 (C5) is a spinal nerve of the cervical segment. [1]It originates from the spinal column from above the cervical vertebra 5 (C5). It contributes to the phrenic nerve, long thoracic nerve, and dorsal scapular nerve before joining cervical spinal nerve 6 to form the upper trunk, a trunk of the brachial plexus, which then forms the lateral cord, and finally the ...

  4. Cervical spine disorder - Wikipedia

    en.wikipedia.org/wiki/Cervical_spine_disorder

    Numbness Numbness occurs when one develops a "pinched" nerve not allowing for the flow of electrical charges, which may result in the death of the nerve fiber. [3] Weakness An individual becomes weak due to the compression of nerves encompassing cervical spine disorders, thus resulting in the inability to move or use arms. [3]

  5. 25 Exercises for Next-Level Arm Muscle - AOL

    www.aol.com/lifestyle/25-exercises-next-level...

    These arm exercises will help you to build up all of those muscles. Make sure to take note of all the notes on form and how to implement them into your training, then plug them into your workout ...

  6. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps.. Strong arms ...

  7. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

    www.aol.com/lifestyle/11-best-arm-day-exercises...

    Dickson says, "The incline dumbbell curl is one of the best biceps exercises out there. By setting an adjustable weight bench to a 60-ish degree angle and letting your arms hang behind your torso ...

  8. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

  9. Dorsal scapular nerve - Wikipedia

    en.wikipedia.org/wiki/Dorsal_scapular_nerve

    The dorsal scapular nerve is a branch of the brachial plexus, usually derived from the ventral ramus of cervical nerve C5. It provides motor innervation to the rhomboid major muscle, rhomboid minor muscle, and levator scapulae muscle. Dorsal scapular nerve syndrome can cause a winged scapula, with pain and limited motion.

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