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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   The typical 1/2 cup of fortified tofu will vary anywhere from 250 to 800 mg of calcium, meaning you’ll get roughly the same amount of absorbable calcium as milk, says Dr. Weaver.

3. Good or bad? Plant-based and cow’s milk are not always ...

   www.aol.com/good-bad-plant-based-cow-144423723.html

   After analyzing the labels, the researchers found 170 of the 233 alt-milk options were fortified with calcium at levels similar to the average 300 milligrams of calcium per 8-ounce glass found in ...

4. Is Almond Milk Good For You? We Asked a Dietitian - AOL

   www.aol.com/almond-milk-good-asked-dietitian...

   When this occurs, most almond milks achieve an excellent source (meaning over 20% of the daily value) for calcium, vitamin D, and vitamin E, and often a good source (meaning over 10% of the daily ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]

6. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...

7. Most plant-based milks don't deliver the same amount of ... - AOL

   www.aol.com/lifestyle/most-plant-based-milks...

   Nearly two-thirds of the plant-based milks in the study were made from almonds, oats or soy, and 170 of them were fortified with both calcium and vitamin D, giving them levels comparable to cow's ...

8. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   Generally, because plant milks are manufactured using processed extracts of the starting plant, plant milks are lower in nutrient density than dairy milk and are fortified during manufacturing to add precise levels of micronutrients, commonly calcium and vitamins A and D. [3] [17] [18] Animal milks are also commonly fortified, and many ...

9. Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy ...

   www.aol.com/plant-based-milks-aren-t-050100537.html

   Plant-based milks have exploded in popularity over the past few years, with Americans dropping nearly $3 billion on these dairy alternatives annually. These non-dairy milks are now so widely used ...