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  2. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

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    Here’s the full nutrition breakdown for one medium banana: Calories: 105. Carbohydrates: 27 g. Fiber: 3 g. Sugars: 14.5 g. Protein: 1 g. Total Fat: 0.5 g. Sodium: 1 mg. Potassium: 422 mg (9% of ...

  3. Banana equivalent dose - Wikipedia

    en.wikipedia.org/wiki/Banana_equivalent_dose

    The major natural source of radioactivity in plant tissue is potassium: 0.0117% of the naturally occurring potassium is the unstable isotope potassium-40. This isotope decays with a half-life of about 1.25 billion years (4×10 16 seconds), and therefore the radioactivity of natural potassium is about 31 becquerel /gram (Bq/g), meaning that, in ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

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    One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    For distilled spirits, a standard serving in the United States is 1.5 fluid ounces, which at 40% ethanol (80 proof), would be 14 grams and 98 calories. [90] Wine and beer contain a similar range of ethanol for servings of 5 ounces and 12 ounces, respectively, but these beverages also contain non-ethanol calories.

  7. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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    24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. ... Potassium helps regulate blood pressure by balancing sodium levels in the body, while studies ...

  8. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    This is about 1.5% of body weight. [2] Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10] The other major minerals (potassium, sodium, chlorine, sulfur and magnesium) make up only about 0.85% of the weight of the body. Together these eleven chemical elements (H, C, N, O, Ca, P, K, Na, Cl ...

  9. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

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    Here's what you need to know about this potassium-rich fruit and whether it's healthy to eat every day. ... December 11, 2023 at 1:43 PM. ... let's get to the nutrition. One medium banana ...