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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

3. So, When Is the Best Time to Take Magnesium? Experts Explain

   www.aol.com/best-time-magnesium-experts-explain...

   Still, Cording says there’s no harm in taking it before bed—and you can take it daily. Magnesium citrate : A highly absorbable form of magnesium, this is usually used to treat occasional ...

4. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

5. Here's the Right Type of Magnesium to Take for Sleep - AOL

   www.aol.com/heres-type-magnesium-sleep-120000512...

   It may help calm anxiety: Magnesium also may calm your mind when you’re anxious before bedtime, says Iu. “Magnesium helps regulate gamma aminobutyric acid, also known as GABA, which is the ...

6. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   FWIW, magnesium isn’t a legitimate sleep aid, like, say, a prescription sleeping pill, but taking it before bed (specifically magnesium glycinate!) has been said to help you relax and get some ...

7. Should I Take Supplements to Sleep? What Experts Think - AOL

   www.aol.com/supplements-sleep-experts-think...

   Here's what to know before taking them. ... will help the hormone take effect. Magnesium. ... And having a cup of coffee in the middle of the afternoon can come back to haunt you at bedtime ...