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"Manspreading" or "man-sitting" is a pejorative neologism referring to the practice of men sitting in public transport with legs wide apart, thereby covering more than one seat. [ 1 ] [ 2 ] A public debate began when an anti-manspreading campaign started on the social media website Tumblr in 2013; the term appeared a year later. [ 3 ]
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
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If you're someone who's looking to get stronger all over, this 10-minute abs workout led by fitness entrepreneur Katie Austin is a perfect place to start. "These are some of my favorite ab moves ...
A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.
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