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2. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   Melatonin is a natural supplement that affects everyone differently and could have side effects for some, including headaches, dizziness, or nausea. Ready for a good night's sleep?

3. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Side effects from melatonin supplements are minimal at low doses for short durations (the studies reported about equally for both melatonin and placebo). [9] [17] Side effects of melatonin are rare but may occur in 1 to 10 patients in 1,000.

4. Taking melatonin for sleep? What to know about potential ...

   www.aol.com/news/taking-melatonin-sleep-know...

   Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.

5. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   The most common side effects include headache, dizziness and nausea, Dr. Raj Dasgupta, a physician specializing in sleep medicine, internal medicine, pulmonary care and critical care, tells Yahoo ...

6. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

7. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Melatonin is an endogenous hormone synthesized in the pineal gland in the brain involved in promoting sleep. [30] It activates both melatonin receptors MT1 and MT2 to produce beneficial effects on sleep, therefore being used exogenously for mild insomnia. [31]