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  2. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Sprint training is usually meant in regard to running but may also include cycling or swimming. It is an effective means of training the body to be able to perform faster for longer. As well as increasing technical proficiency in that form of sprint, it also develops overall power, cardiovascular capacity, and muscular endurance.

  3. Biomechanics of sprint running - Wikipedia

    en.wikipedia.org/wiki/Biomechanics_of_sprint_running

    As the velocity of the runner increases, inertia and air resistance effects become the limiting factors on the sprinter's top speed. It was previously believed that there was an intramuscular viscous force that increased proportionally to the velocity of muscle contraction that opposed the contractile force; this theory has since been disproved ...

  4. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    While genetics play a large role in one's ability to sprint, [90] [91] [92] athletes must be dedicated to their training to ensure that they can optimize their performances. Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance.

  5. 7 Dos and Don’ts of Sprint Training - AOL

    www.aol.com/7-dos-don-ts-sprint-192000890.html

    Learn the tips and skills for sprint cycling, including the dos and don’ts of sprint form and how to get faster and more efficient.

  6. Footspeed - Wikipedia

    en.wikipedia.org/wiki/Footspeed

    Footspeed, or sprint speed, is the maximum speed at which a human can run. It is affected by many factors, varies greatly throughout the population, and is important in athletics and many sports, such as association football , Australian rules football , American football , track and field , field hockey , tennis , baseball , and basketball .

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Commonly used equipment for resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. [43] Resistance can also be generated by inertia in flywheel training instead of by gravity from weights, facilitating variable resistance throughout the range of motion and eccentric ...

  8. What is a sprint race in F1 and how does qualifying shootout ...

    www.aol.com/news/sprint-race-f1-does-qualifying...

    The number of sprint races were doubled to six, while Saturday was designed ‘sprint day’ - with a new “sprint shootout” qualifying session determining the grid for the sprint race.

  9. Negative split - Wikipedia

    en.wikipedia.org/wiki/Negative_split

    Alternate strategies include even splitting (racing at a steady pace) or sit and kick (also known as a sprint finish). Conversely, the act of completing the first half of a race faster than the second half is known as a positive split. [2] The strategy of negative splitting has been documented in competitive running since the early 20th century.