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Sushi (すし, 寿司, 鮨, 鮓, pronounced or ⓘ) is a traditional Japanese dish made with vinegared rice (鮨飯, sushi-meshi), typically seasoned with sugar and salt, and combined with a variety of ingredients (ねた, neta), such as seafood, vegetables, or meat: raw seafood is the most common, although some may be cooked.
Chirashi-zushi (ちらし寿司, scattered sushi) is a bowl of sushi rice topped with a variety of raw fish and vegetables/garnishes (also refers to barazushi) [1] [2] [3] Inari-zushi (稲荷寿司, fried tofu pouch) is a type of sushi served in a seasoned and fried pouch made of tofu and filled with sushi rice. [1] [3]
Kamameshi (釜飯 "kettle rice") is a Japanese rice dish traditionally cooked in an iron pot called a kama. Many varieties exist, but most consist of rice seasoned with soy sauce or mirin, and cooked with meats and vegetables. In modern times, it is often considered a type of takikomi gohan (mixed rice dish).
To make sushi, you’ll need a rice cooker, a hangiri (a wooden vessel used in mixing and cooling the sushi rice), a spatula and a fan. The wood used in a hangiri absorbs moisture from the ...
“Sushi is typically eaten in very small portions—0.5 to 1 ounce of fish which, when served on top of sushi rice has about 40 to 60 calories, and small portions can help control calorie intake ...
With these guidelines in place, Oskian says that sushi is very healthy because it consists primarily of nutrient-rich veggies and fish, which is a good source of protein, omega-3s and vitamin D.
The Zen of Fish: The Story of Sushi, from Samurai to Supermarket. HarperCollins. ISBN 978-0060883508. Corson, Trevor (2008). The Story of Sushi: An Unlikely Saga of Raw Fish and Rice. Harper Perennial. ISBN 978-0060883515. Issenberg, Sasha (2007). The Sushi Economy: Globalization and the Making of a Modern Delicacy. Penguin. ISBN 9781592402946.
According to the U.S. Food and Drug Administration, raw fish or food made with raw fish are more likely to have parasites or bacteria than cooked fish. While anyone can contract foodborne ...
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