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2. Nadi (yoga) - Wikipedia

   en.wikipedia.org/wiki/Nadi_(yoga)

   The number of nadis of the human body is claimed to be up to hundreds-of-thousands and even millions. The Shiva Samhita treatise on yoga states, for example, that out of 350,000 nadis 14 are particularly important, and among them, the three just mentioned are the three most vital. [1] The three principal nadis are ida, pingala, and sushumna. [2]

3. Sahaja Yoga - Wikipedia

   en.wikipedia.org/wiki/Sahaja_Yoga

   Sahaja Yoga believes that in addition to our physical body there is a subtle body composed of nadis (channels) and chakras (energy centres). Nirmala Srivastava equates the Sushumna nadi with the parasympathetic nervous system , the Ida nadi with the left and the Pingala nadi with the right sides of the sympathetic nervous system.

4. Kundalini yoga - Wikipedia

   en.wikipedia.org/wiki/Kundalini_yoga

   The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. This energy is said to travel along the ida (left), pingala (right) and central, or sushumna nadi - the main channels of pranic energy in the body. [18]

5. Pranayama - Wikipedia

   en.wikipedia.org/wiki/Pranayama

   Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga, as mentioned in verse 2.29 of the Yoga Sutras of Patanjali. [ 8 ] [ 9 ] Patanjali , a Rishi , discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. [ 10 ]

6. Ashtanga (eight limbs of yoga) - Wikipedia

   en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

   Adi Shankara, in his commentary on Yoga Sutras, distinguishes Dhyana from Dharana, by explaining Dhyana as the yoga state when there is only the "stream of continuous thought about the object, uninterrupted by other thoughts of different kind for the same object"; Dharana, states Shankara, is focussed on one object, but aware of its many ...

7. 5 Things to Do When You Wake Up for Better Blood Sugar ...

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   Your morning movement doesn’t need to be intense—simple stretches, yoga or a brisk walk can make a noticeable difference. Research backs this up too, showing that moderate-intensity movement ...

8. How adorable pooches are helping NYC students boost their ...

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   Yoga and breathing techniques are also part of Chip’s repertoire. “I remember when I was in the fourth grade, one test made me cry, but being with Chip made me feel confident, happy and calm ...

9. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

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   2. Enjoy Your Favorite Holiday Treats and Skip the Rest. You don’t have to avoid your holiday favorites. But we’re sure you have a few meals or traditions you enjoy more than others.