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2. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   It can help you think in more flexible ways, broadening your perspective on life. ... A mental health professional may prescribe medications for anxiety disorders related to stress. It’s ...

3. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

   www.aol.com/seasonal-depression-14-surprising...

   It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’

4. Anticipatory anxiety - Wikipedia

   en.wikipedia.org/wiki/Anticipatory_anxiety

   Anticipatory anxiety does not have one definitive cause but rather it plays a part in many anxiety-related disorders. It can arise through social anxiety disorder and be a consequence of bullying. [3] People who often suffer from panic attacks can grow to fear their onset and the repercussions that accompany them.

5. Anxious when you wake up? Here's why anxiety is sometimes ...

   www.aol.com/news/why-anxiety-worse-morning...

   "Anxiety is a normal reaction to a stressful situation, but if feelings last a long time or keep returning, you might be experiencing an anxiety disorder. Anxiety and depression are common and ...

6. Scrapbooking - Wikipedia

   en.wikipedia.org/wiki/Scrapbooking

   The cover can hold up to six inserts which can be used in many ways. The notebook has grown in popularity, allowing for journaling and memory keeping for any interests. Mini albums are another great way of memory keeping and a new trend in scrapbooking. They can be made in different sizes based on the number of photos to be put inside the album.

7. Panic disorder - Wikipedia

   en.wikipedia.org/wiki/Panic_disorder

   Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations , sweating, shaking, shortness of breath , numbness, or a feeling that something terrible is going to happen.