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Premenstrual syndrome (PMS) is a disruptive set of emotional and physical symptoms that regularly occur in the one to two weeks before the start of each menstrual period. [4] [5] Symptoms resolve around the time menstrual bleeding begins. [4]
The term metrorrhagia is often used for irregular menstruation that occurs between the expected menstrual periods. [9] [10] Oligomenorrhea is the medical term for infrequent, often light menstrual periods (intervals exceeding 35 days). [11] Polymenorrhea is the medical term for cycles with intervals of 21 days or fewer.
PMS symptoms are also tied to changes in yin and yang that happen throughout the menstrual cycle. [30] Acupuncture has been traditionally used as a Chinese medical treatment for over 2000 years in Asian countries to relieve PMS symptoms. It has been speculated to work by altering blood flow, inflammatory markers, and prostaglandin levels.
Complex carbohydrates are particularly good to reach for, as they can reduce food cravings and premenstrual syndrome (PMS) mood symptoms. Go for whole wheat bread and pasta, brown rice and lentils ...
Here's how to pinpoint when you're actually in this phase of life even if your symptoms (hot flashes, mood swings, stress, dryness) are nonspecific. ... Your period came a week early last month.
Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone ...
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