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Palmitic acid (hexadecanoic acid in IUPAC nomenclature) is a fatty acid with a 16-carbon chain. It is the most common saturated fatty acid found in animals, plants and microorganisms. [ 9 ] [ 10 ] Its chemical formula is CH 3 (CH 2 ) 14 COOH , and its C:D ratio (the total number of carbon atoms to the number of carbon-carbon double bonds) is 16:0.
Other dietary sources of palmitoleic acid include breast milk, [3] a variety of animal fats, vegetable oils, and marine oils. Macadamia oil (Macadamia integrifolia) and sea buckthorn oil (Hippophae rhamnoides) are botanical sources with high concentrations, containing 17% and 19-29% palmitoleic acid, respectively. [citation needed] [4] [5]
Palm kernel oil, palm oil, and coconut oil are three of the few highly saturated vegetable fats; these oils give the name to the 16-carbon saturated fatty acid palmitic acid that they contain. Palm kernel oil, which is semi-solid at room temperature, is more saturated than palm oil and comparable to coconut oil.
Olive oil contains “plant compounds [that] include oleic acid, palmitic acid, linoleic acid and steric acid,” says Enright. “There are also phenolic compounds that include phytosterols ...
Palm oil has an especially high concentration of saturated fat, specifically the 16-carbon saturated fatty acid, palmitic acid, to which it gives its name. Monounsaturated oleic acid is also a major constituent of palm oil. Unrefined palm oil is a significant source of tocotrienol, part of the vitamin E family. [140] [141]
Dairy products are one of the primary sources of dietary omega−7 fatty acids. However, the production of omega−7 fatty acids in cows is heavily diet-dependent. [7] Specifically, a reduction in the proportion of herbage consumed by a cow is correlated with a significant decrease in the omega−7 fatty acid content of the cow's milk. Rumenic ...
Pentadecanoic acid (C15) Palmitic acid (C16) Margaric acid (C17 ... acids like butyric acid which may be absorbed into intestinal cells as a source of food energy. [6 ...
In addition to being a great source of lean protein, seafood provides brain-boosting, heart-protective omega-3 fatty acids, says Largeman-Roth. Omega-3 fatty acids are healthy fats that support ...
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