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Apnea (also spelled apnoea in British English) [1] is the temporary cessation of breathing. During apnea, there is no movement of the muscles of inhalation , [ citation needed ] and the volume of the lungs initially remains unchanged.
Following are terms that specify a type of lung size and/or activity. More specific definitions may be found in individual articles. Eupnea – normal breathing; Apnea – absence of breathing
Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.
Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your breathing temporarily stops while you sleep. Depending on the severity ...
For many people, reducing weight through exercise and healthy nutrition is a powerful strategy to counter sleep apnea. “If your weight goes up, you’re fighting an uphill battle,” Motz says.
The one caveat for adding exercise to your sleep hygiene plan is to be mindful of the timing. Typically, it's best not to exercise right before bedtime — 30 minutes of moderate exercise in the ...
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