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2. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   In any workout, not just HIT, training schedules should allow adequate time between workouts for recovery (and adaptation). While many typical HIT programs comprise a single-set per exercise, tri-weekly, full-body workout, many variations exist in specific recommendations of set and exercise number, workout routines, volume and frequency of ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

4. Forklift - Wikipedia

   en.wikipedia.org/wiki/Forklift

   A forklift (also called industrial truck, lift truck, jitney, hi-lo, fork truck, fork hoist, and forklift truck) is a powered industrial truck used to lift and move materials over short distances. The forklift was developed in the early 20th century by various companies, including Clark , which made transmissions , and Yale & Towne ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.

6. Material-handling equipment - Wikipedia

   en.wikipedia.org/wiki/Material-handling_equipment

   A counterbalanced lift truck (sometimes referred to as a forklift truck, but other attachments besides forks can be used) can transport and stack pallets and allows the operator to ride on the truck. The weight of the vehicle (and operator) behind the front wheels of truck counterbalances weight of the load (and weight of vehicle beyond front ...

7. Powered industrial truck - Wikipedia

   en.wikipedia.org/wiki/Powered_industrial_truck

   In legal terms of the United States, a powered industrial truck (PIT) is a specialized motor vehicle defined in several standards: ANSI B56.1-1969 (PIT is a “mobile, power propelled truck used to carry, push, pull, lift, stack, or tier material.”), the OSHA 29 CFR 1910.178 “Powered Industrial Trucks” regulation [1] and its standard interpretations [2] depending on industry type ...