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  2. 15 exercises to prevent back pain and combat poor posture - AOL

    www.aol.com/news/7-exercises-prevent-back-pain...

    Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

  3. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/news/11-exercises-strengthen-back...

    Posture. Back strength contributes greatly to having good posture and — wait for it — studies show that people judge people who have good posture to be more attractive than people who don't ...

  4. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

    www.aol.com/trainers-begging-10-simple-posture...

    The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet connected firmly to the ground ...

  5. Spinal posture - Wikipedia

    en.wikipedia.org/wiki/Spinal_posture

    Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .

  6. Gokhale Method - Wikipedia

    en.wikipedia.org/wiki/Gokhale_Method

    [2] [4] The method emphasizes training posture through everyday activities, rather than exercise, [3] and involves as much unlearning former habits of poor posture as learning new habits of good posture. Postural training involves the shoulders, neck, back, hips and knees, [6] [7] and incorporates yoga and dance.

  7. Posture - Wikipedia

    en.wikipedia.org/wiki/Posture

    Posture or posturing may refer to: Medicine. List of human positions. Abnormal posturing, in neurotrauma; Spinal posture; Posturography, in neurology; Other uses.

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