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2. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time.

3. Arthur Jones (inventor) - Wikipedia

   en.wikipedia.org/wiki/Arthur_Jones_(inventor)

   Arthur Allen Jones (November 22, 1926 – August 28, 2007) was the founder of Nautilus, Inc. and MedX, Inc. and the inventor of the Nautilus exercise machines, including the Nautilus pullover, which was first sold in 1970. [1] Jones was a pioneer in the field of physical exercise i.e. weight and strength training.

4. Universal Gym Equipment - Wikipedia

   en.wikipedia.org/wiki/Universal_Gym_Equipment

   In 1998, it was acquired by Flexible Flyer, a maker of outdoor recreational products such as sleds and swing sets. Flexible Flyer later decided that Universal did not fit its business. In 2006 Universal was acquired by Nautilus, Inc. [4] In 2011, Nautilus released for a line of selectorized dumbbells under the Universal brand. [1]

5. A refresher on gym etiquette for the Nautilus Machine Hog ...

   www.aol.com/refresher-gym-etiquette-nautilus...

   While most gym-goers are very courteous, the Nautilus Machine Hog – thankfully, a rare breed – may engage in this pushy behavior even when the fitness center is busy.

6. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [1]

7. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...