Ads
related to: ways to stay hydrated besides drinking water at homeadvocare.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature
The most obvious way to boost hydration is to drink more water. “Think about the daily habits you’re already doing (like brushing your teeth), and use these moments as a reminder to drink an ...
An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.
But there are some strategic ways you can drink more water. Zhuzh up plain water Although most of the fluid you drink should be water, a lot of people find it boring, says Betz.
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Reviewed by Dietitian Jessica Ball, M.S., RD. Drinking enough water each day is important for overall health. Whether you’re struggling to meet your needs through water alone or are just looking ...
Ads
related to: ways to stay hydrated besides drinking water at homeadvocare.com has been visited by 10K+ users in the past month