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2. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

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   That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature

3. How to Actually Stay Hydrated - AOL

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   Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. In lieu of an RDA, the National Institutes of Health’s Food and Nutrition Board has established an Adequate Intake (AI) for fluid ...

4. The Best Way to Stay Hydrated All Day Long, According to a ...

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   An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.

5. Should You Drink Water Throughout the Day or All at Once? - AOL

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   “Drinking water in the morning rehydrates the body, due to overnight fluid loss from breathing and possible night sweats,” says Boakye. ... Next up, find out the best way to stay hydrated if ...

6. Is sparkling water just as hydrating as still? Dietitians ...

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   If you struggle to stay hydrated with only still water, try adding sparkling water to your daily routine. Always talk to your doctor if you have any concerns or questions. This article was ...

7. 7 Tips for Having More Energy - AOL

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   5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...