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That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature
“Certainly, water is best, but fluid from coffee, tea, and other beverages all helps hydrate your body,” says Betz. For health reasons, however, people should avoid one category of beverages ...
Drinking enough water every day is crucial to maintain overall health. It also helps prevent dehydration, which can cause constipation, kidney stones, overheating, mood changes and unclear ...
Here are more ways to stay hydrated besides drinking water. The post This Is the Safest Bottled Water You Can Buy appeared first on Reader's Digest . Related: Or you can try these cool water bottles
Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.
An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.
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