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2. How to drink more water: 10 tips to help you stay hydrated - AOL

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   800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: ... 10 tips to help you stay hydrated. Korin Miller. Updated August 11, 2023 at 2:01 PM.

3. How to drink more water: 10 tips to help you stay hydrated - AOL

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   800-290-4726 more ways to reach us. Sign in. Mail. ... 10 tips to help you stay hydrated. Korin Miller. June 1, 2023 at 3:36 PM ... To make sure you're staying hydrated, Keatley recommends that ...

4. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

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   Or, of course, you can keep things simple and set alarms for, say, 9 a.m., noon, 3 p.m., and 6 p.m., she says. That way, your smartwatch will vibrate or your phone will ding when it’s time to drink.

5. How to Actually Stay Hydrated - AOL

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   Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. In lieu of an RDA, the National Institutes of Health’s Food and Nutrition Board has established an Adequate Intake (AI) for fluid ...

6. The Best Way to Stay Hydrated All Day Long, According to a ...

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   An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.

7. 14 easy ways to drink more water, according to a registered ...

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   Here's how to stay hydrated. The recommendation is 93 ounces per day for women and 125 ounces for men. 14 easy ways to drink more water, according to a registered dietitian