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2. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

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   One rule of thumb, King says, is to drink half your weight in water (in ounces) every day. For example, if you weigh 140 pounds, your target would be 70 ounces—or at least eight 8-ounce glasses ...

3. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. In lieu of an RDA, the National Institutes of Health’s Food and Nutrition Board has established an Adequate Intake (AI) for fluid ...

4. Wait, Does Coffee Count Toward My Hydration Goals? Here's ...

   www.aol.com/lifestyle/wait-does-coffee-count...

   With that in mind, there are ways to stay hydrated beyond drinking water in its purest form. Not all water sources are liquid. Not all water sources are liquid.

5. The top foods to keep you hydrated, according to a dietitian

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   Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. ... The most obvious way to boost hydration is to drink ...

6. 13 Most Hydrating Foods to Eat On a Hot Summer Day - AOL

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   Sure, you need water to stay hydrated. But you can also meet your daily intake goals by consuming these delicious foods, including many fruits and vegetables. 13 Most Hydrating Foods to Eat On a ...

7. The Best Way to Stay Hydrated All Day Long, According to a ...

   www.aol.com/1-way-stay-hydrated-day-003002137.html

   An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.