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The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.
Download QR code; Print/export Download as PDF; Printable version; In other projects Wikimedia Commons; ... Sleep diary; Sleep emailing; Sleep inversion;
If possible, keep a sleep diary (a log of your sleep practices, timing and how you feel upon waking). This will give your doctor a clear picture of your sleep health and allow you to discuss your ...
Download QR code; Print/export Download as PDF; Printable version; In other projects Wikidata item; ... Uberman's sleep schedule, a polyphasic sleep cycle;
A sleep diary is a daily log made by the patient that contains information about the quality and quantity of sleep. The information includes sleep onset time, sleep latency , number of awakenings in a night, time in bed, daytime napping, sleep quality assessment, use of hypnotic agents, use of alcohol and cigarettes, and unusual events which ...
In 2018 Walker collaborated with research scientists at Project Baseline in developing a sleep diary. [13] Project Baseline is led by Verily (a life sciences research organisation of Alphabet Inc.). As of 2020 Walker states on his website that he is "a Sleep Scientist at Google [helping] the scientific exploration of sleep in health and disease ...
sleep quotes. sleeping in. your body on sleep loss. sleeping in on weekends. health . world sleep day. overtired and sick. sleep deprivation . teens and sleep. sleep ...
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