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  2. Colestyramine - Wikipedia

    en.wikipedia.org/wiki/Colestyramine

    Colestyramine or cholestyramine (trade names Questran, Questran Light, Cholybar, Olestyr) is a bile acid sequestrant, which binds bile in the gastrointestinal tract to prevent its reabsorption. It is a strong ion exchange resin , which means it can exchange its chloride anions with anionic bile acids in the gastrointestinal tract and bind them ...

  3. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

    www.aol.com/got-holiday-stressies-are10...

    A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Some tactics you help you ...

  4. Holiday sleep trouble? 5 secrets of a better snooze

    www.aol.com/holiday-sleep-trouble-5-secrets...

    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

  5. Zolpidem - Wikipedia

    en.wikipedia.org/wiki/Zolpidem

    Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [11] [16] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried.

  6. Lifestyle medicine - Wikipedia

    en.wikipedia.org/wiki/Lifestyle_medicine

    Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]

  7. Babies have sleep routines. Here's why adults should too. - AOL

    www.aol.com/lifestyle/babies-sleep-routines-why...

    Quality sleep isn’t just for infants. Here's how to adopt good sleep habits for a better night's rest.

  8. Colesevelam - Wikipedia

    en.wikipedia.org/wiki/Colesevelam

    The expanded use of colesevelam in adults with type 2 diabetes mellitus is an example of drug repositioning. [citation needed] Colesevelam is one of the bile-acid sequestrants, which along with niacin and the statins, are the three main types of cholesterol-lowering agents. The statins are considered the first-line agents.

  9. Inadequate sleep for children, adults can affect health and ...

    www.aol.com/lifestyle/inadequate-sleep-children...

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