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Muscle cramps could also potentially stem from a nerve problem (such as nerve compression), exercising in the heat, a lack of stretching, muscle fatigue, body stress, medication side effects or ...
Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. [19] If the cramp is in the calf muscle, dorsiflexing the foot (lifting the toes back toward the shins) will stretch the muscle and provide almost immediate relief.
If you have ever had an incredibly painful leg cramp come on fast and furiously you have likely experienced a Charley horse. This type of muscle spasm tends to occur when a muscle is overused or ...
Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. [ 2 ] [ 3 ] In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals .
In this latter sense, such an injury is known as dead leg. [ citation needed ] Dead legs and charley horses are two different types of injuries: A charley horse involves the muscles contracting without warning, and can last from a few seconds to a couple days.
Most shooting pains, leg cramps and charley horses are temporary. Sometimes, they signal other problems. What you need to know about leg cramps, sudden pain and when to see a doctor
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