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Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.
Referred pain is created by ligamentous laxity around a joint, but is felt at some distance from the injury. (Pain will not only occur at the site of the injury and loose ligaments, but may also be referred to other parts of the body.) These painful points that refer pain elsewhere are called trigger points, and will be dealt with later.
Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to ... Face a wall and place your hands on the wall at chest height. Step back about 2-3 feet so you are at an ...
A muscle cramp is usually harmless and ceases after a few minutes. It is typically caused by ion imbalance or muscle overload. There are other causes of involuntary muscle contractions, and some of these may cause a health problem. A series of spasms, or permanent spasms, is referred to as a "spasmism".
Reflexology is an ancient alternative medicine that uses pressure points on the hands and feet to reduce chronic pain. How pressure points on the hands and feet can reduce low back pain, anxiety ...
Scott Adams, the writer of the Dilbert comics, has focal dystonia of the right hand, which impedes his artwork. [23] Tom Adams, bluegrass banjo player, has focal dystonia in his right hand, and has switched to the guitar. Badi Assad, Brazilian singer-guitarist, was diagnosed with focal dystonia in 1999; she eventually recovered and resumed her ...
Pain radiating up into the leg, [1] behind the shin, and down into the arch, heel, and toes; Hot and cold sensations in the feet; A feeling as though the feet do not have enough padding; Pain while operating automobiles; Pain along the posterior tibial nerve path; Burning sensation on the bottom of foot that radiates upward reaching the knee
A charley horse is an American term for a very painful involuntary cramp, most commonly occurring in the legs (usually located in the calf muscle) and/or foot, lasting anywhere from a few seconds to a couple of days.
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