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2. These Are the 7 Best Back Extension Machines We've Ever Tried

   www.aol.com/lifestyle/7-best-back-extension...

   Discover the best back extension machines of 2023—expert reviews & buyer's guide below. Explore top-rated models for targeted lower back and glute gains. Discover the best back extension ...

3. Keep Your Hips Healthy With This 3-Move Mobility Plan - AOL

   www.aol.com/keep-hips-healthy-3-move-130000630.html

   To loosen tight hip flexors, set up in a half-kneeling stance, right knee on the floor. Squeeze your right glute and push both hips forward; as you do this, reach your hands overhead.

4. These 5 Hip Extension Exercises Will Make Your Pedal ... - AOL

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   2. Deadlift. Why it works: This exercise targets the entire posterior chain and can be loaded and scaled as appropriate for your lifting level, Rothberg says. How to do it: Stand with feet hip ...

5. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   This machine has been used to strengthen not only the erector spinae muscle, but also gluteus maximus and part of hamstring muscles (biceps femoris). When back extension is attempted with this machine, the range of motion at hip is found to be relatively more, while the accompanying stresses at hip and back have been found not to relatively ...

6. Category:Hip extensors - Wikipedia

   en.wikipedia.org/wiki/Category:Hip_extensors

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

7. Tensor fasciae latae muscle - Wikipedia

   en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle

   The tensor fasciae latae is a tensor of the fascia lata; continuing its action, the oblique direction of its fibers enables it to stabilize the hip in extension (assists gluteus maximus during hip extension). The fascia lata is a fibrous sheath that encircles the thigh like a subcutaneous stocking and tightly binds its muscles.

8. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Strengthening the muscles surrounding the hips can help improve hip function and reduce the likelihood of injury. That's why I've rounded up 10 effective exercises to strengthen your hips ...

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