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2. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

   www.aol.com/25-easy-delicious-lo-cal-031500218.html

   Want to drop pounds but still eat well? Take advantage of nutrient-dense foods and these handy, low-calorie recipes to drop pounds — and enjoy it. ... Delicious Lo-Cal Recipes for Quick Weight ...

3. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/dietitians-5-day-clean-eating...

   Plus, it’s easy to whip up and perfect for meal prepping, making it a tasty, weight-loss-friendly choice! Lunch: Chef Salad Skewers Waterbury Publications, Inc.

4. 21 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/lifestyle/21-easy-weight-loss...

   These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight loss. ... View Recipe. Super Quick Low-Carb Shrimp Scampi.

5. 23 Easy Weight-Loss Meal Prep Recipes - AOL

   www.aol.com/23-easy-weight-loss-meal-193046135.html

   If you're ready to dive into our easy weight-loss meal prep recipes, keep reading to learn more. And when you're finished, be sure to check out The #1 Best Dinner for Weight Loss . 1.

6. 31 Vegetarian Soups for Weight Loss - AOL

   www.aol.com/31-vegetarian-soups-weight-loss...

   This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories ...

7. Stillman diet - Wikipedia

   en.wikipedia.org/wiki/Stillman_diet

   Stillman and Samm Sinclair Baker co-authored the book The Doctor's Quick Weight Loss Diet that first advertised the Stillman Diet in 1967. The animal based high-protein diet includes lean beef, veal, chicken, turkey, fish, eggs and non-fat cottage cheese. Spices, tabasco sauce, herbs, salt, and pepper are also allowed.