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2. 12 Tips for Healthy Holiday Eating

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   1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...

3. 9 Science-Backed Tips for Staying Fit During the Holidays

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   3. Eat More Mindfully. It’s easy to graze at the buffet table all party long or reach for cookie after cookie when watching Christmas movies. Try bringing more mindfulness to your holiday eating.

4. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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   Holiday Gathering Health Tips for Seniors: Enjoy the Festivities Safely. ... Staying healthy means you can enjoy the occasion without worrying about getting sick. trendobjects / iStock.

5. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

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   For example, 17% of Americans describe their overall health as excellent, and 58% say it's good. Still, almost nine-in-ten (87%) want to take steps to live healthier longer, and seven-in-ten (70% ...

6. Fitness tips to help you stay healthy this holiday season

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   That’s how you stay consistent and get results. Find something you love, move the body, mind, and spirit,” Lee added. Lee is offering some Black Friday deals at Fitness 360.

7. Traveling for Christmas? Stay healthy with these 7 tips - AOL

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   Stay healthy with these 7 tips. Melissa Rudy. December 22, 2024 at 2:10 PM. Travel is a big part of the holiday season, with statistics showing that more than 119 million Americans plan to embark ...