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2. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/10-best-exercises-seniors-home...

   Masi instructs, "Sit in a chair with your back straight, and march your legs up and down in place, lifting your knees as high as comfortable." Perform this movement for 20 to 30 seconds uninterrupted.

3. 10 Best Low-Impact Exercises for Seniors - AOL

   www.aol.com/10-best-low-impact-exercises...

   For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be challenging and may increase the risk of injury.

4. List of hairstyles - Wikipedia

   en.wikipedia.org/wiki/List_of_hairstyles

   A Japanese hairstyle that consists of long straight hair that reaches at least below the shoulder blades with part of it cut to about shoulder-length and a fringe (bangs) that reaches the eyebrows. Jewfro: A Jewish variant of the 'Afro' hairstyle. Jheri curl: Hair that is curly and kept moist (or at least a wet-look maintained) by a Jheri curl ...

5. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

6. Hime cut - Wikipedia

   en.wikipedia.org/wiki/Hime_cut

   The hime cut is high maintenance for those without naturally straight hair, and requires frequent touch-ups on the sidelocks and front bangs in order to maintain its shape. Hair straightening is sometimes used to achieve the hairstyle's straight appearance, as well as straightening irons and specially formulated shampoos for straight hair ...

7. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

8. 12 Best Exercises To Support Long-Term Weight Loss - AOL

   www.aol.com/lifestyle/12-best-exercises-support...

   Here are 12 specific exercises for long-term weight loss that'll help you achieve sustainable results.Incorporating these 12 exercises into your routine can he. Photo: Shutterstock. Design: Eat ...

9. Zuiikin' English - Wikipedia

   en.wikipedia.org/wiki/Zuiikin'_English

   Zuiikin' English (Japanese: 英会話体操 Zuiikin’ English, Hepburn: Eikaiwa taisō Zuiikin Ingurisshu) is a Japanese television series originally aired in 1992 by Fuji Television. [2] [3] Eikaiwa, Taisō and Zuiikin mean "English conversation", "gymnastic exercises" and "voluntary muscles", respectively. The series combines English ...