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Carbs: 19 g (Fiber: 6 g, Sugar: 9 g) Protein: 66 g. Texas Roadhouse has a few entree salads to choose from, and according to Sabat, one of their most nutrient-dense options is the Grilled Salmon ...
Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...
Smoothies can also be nutrient-dense. With a base of fruits, many smoothies are loaded with fiber, vitamins, and minerals. ... 90 mg sodium, 5 g carbs ( 0 g fiber, 4 g sugar), 10 g protein.
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) ... Sure, this choice isn't the most nutrient-dense. But it is one of the lowest-calorie items on the menu. If you have a fierce sweet tooth to tame, this one ...
Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...
There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy.
Carbs: 8 g (Fiber: 2 g, Sugar: 4 g) Protein: 14 g. ... Although it is a source of fiber and plenty of protein, romaine lettuce isn't the most nutrient-dense, and the amount of fat in this meal is ...
When the density is defined in proportion to energy contents, nutrient-dense foods such as meats, fruits and vegetables are the opposite of energy-dense food (also called "empty calorie" food), such as alcohol and foods high in added sugar or processed cereals.