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A warm bath, especially with Epsom salts, can also help to treat your muscles, relax your body, and move you toward an optimal sleep temperature—if taken far enough in advance (two hours is ...
“You can think of it as similar to what you do for oral hygiene, such as brushing your teeth and flossing.” How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine
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1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...
Seasonal allergies can also be treated by drinking cups of tea containing rosmarinic acid: an anti-inflammatory agent found in mint. Black tea (Arabic: شاي أحمر, romanized: šāy ʾaḥmar, lit. 'red tea') is the most common. [9] Hibiscus (Arabic: كركديه, romanized: karkadayya) tea is drunk hot in the winter and cold in the summer.
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