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A high-GI food causes a more rapid rise in blood glucose level and is suitable for energy recovery after exercise or for a person experiencing hypoglycemia. The glycemic effect of foods depends on various factors, such as the type of starch ( amylose versus amylopectin ), physical entrapment of the starch molecules within the food, fat and ...
A high glycemic food causes a more rapid rise in blood glucose levels after meals. High glycemic foods are ideal for energy recovery after exercise or for a person experiencing hypoglycemia. The glycemic effect of foods depends on a number of factors such as the type of starch (amylose versus amylopectin), physical entrapment of the starch ...
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.
Research has shown that consuming a post-exercise meal immediately after working out (i.e., within 15 minutes) is better than eating an hour afterward, Reed tells us.
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.
Focus on a balanced diet. Reducing your sodium and saturated fat intake and being mindful of the distribution of carbohydrates and calories throughout your day can help. Stay active.