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Whether you want to be lulled out of insomnia via soothing sounds, or want high-tech intel about your sleep patterns, start here. The Best Sleep Apps to Download Right Now Skip to main content
Forget plain white-noise machines and check out the future of better sleep: apps. Several new phone apps on the market are promising to help users catch more zzz’s through everything […]
Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps
In 2018, the BetterMe: Meditation & Sleep app was released, the name of which was later changed to BetterMe: Mental Health. [10] The app contains a personalised daily self-help plan, breathing exercises, courses for meditation, a sleep section (including courses and sleep stories) and ambient sounds for "better focus, sleep, or relaxation." [11]
In March 2013 Sleepio was one of the launch apps in the Apps Library of the UK National Health Service (NHS). [ 5 ] [ 6 ] Sleepio was one of ten partners worldwide to launch on Jawbone's UP self-tracking platform in April 2013, [ 7 ] allowing import of sleep data collected by the UP activity tracker into Sleepio.
Reducing alcohol — especially before busy days — might help you sleep better and wake up feeling more refreshed. AlessandroPhoto / iStock. 6. Put Screens Away.
The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]
Experts warn that while focusing on better sleep is great for health—and there are certainly tried-and-true methods to improve sleep—some of the products and actions touted in sleepmaxxing ...
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