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2. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

3. 8 Benefits of Coconut Water: Is Weight Loss Actually ... - AOL

   www.aol.com/8-benefits-coconut-water-weight...

   2. Full of Antioxidants. On top of the various nutrients, coconut water also has notable antioxidant properties. All the research on coconut water antioxidants has been done on animals.

4. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   8 Weight Loss Vitamins and Supplements to Boost Metabolism. ... Vitamin D is present in a limited number of foods—fatty fish and cod liver oil are some of the best food sources.

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   [39] [40] A meta-analysis found no difference between diet types (low-fat, low-carbohydrate, and low-calorie), with a 2–4 kilograms (4.4–8.8 lb) weight loss. [41] This level of weight loss is by itself insufficient to move a person from an 'obese' body mass index (BMI) category to a 'normal' BMI.

6. Our 22 Most Popular High-Protein Breakfast Recipes - AOL

   www.aol.com/lifestyle/22-most-popular-high...

   Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette. View Recipe Chocolate-Banana Protein Smoothie

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...