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2. 6 warning signs you're working out too much, and how to ... - AOL

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   The best way to recover from overtraining is to reduce your workload by lifting less weight or by resting more. If you have an injury or seriously limited range of motion, it may be best to stop ...

3. Overtraining - Wikipedia

   en.wikipedia.org/wiki/Overtraining

   Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [ 2 ]

4. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Counterintuitively, continued exercise may temporarily suppress the soreness. Exercise increases pain thresholds and pain tolerance. This effect, called exercise-induced analgesia, is known to occur in endurance training (running, cycling, swimming), but little is known about whether it also occurs in resistance training. There are claims in ...

5. Running injuries - Wikipedia

   en.wikipedia.org/wiki/Running_injuries

   Compared to traditional running shoes, one study observed that high-speed runners in minimalist shoes experienced a significant redistribution of mechanical work from the knee to the ankle. [32] Therefore, minimalist shoes may be beneficial for runners who have experienced a knee injury in the past, although the shoes might increase the risk of ...

6. Learning Whether You’re Experiencing Tiredness or ... - AOL

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7. Simone Manuel returns from overtraining syndrome with her ...

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   Overtraining syndrome is a very real issue, but some felt she was just making excuses for her slumping performances ahead of Tokyo. Recommended Stories. Ozy Media went from buzzy to belly-up. Its ...

8. Exercise addiction - Wikipedia

   en.wikipedia.org/wiki/Exercise_addiction

   Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...

9. Muscle cramps are a pain. These expert-approved tips can help ...

   www.aol.com/muscle-cramps-pain-expert-approved...

   At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of ...