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2. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

   www.aol.com/brat-diet-foods-avoid-according...

   The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

3. What Is the Diverticulitis Diet, and Should You Follow It?

   www.aol.com/lifestyle/diverticulitis-diet...

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4. Is spicy food good for you? This is what happens to your body ...

   www.aol.com/news/spicy-food-good-happens-body...

   Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a ...

5. Hot pepper challenge - Wikipedia

   en.wikipedia.org/wiki/Hot_pepper_challenge

   The hot pepper challenge (also ghost pepper challenge or chili pepper challenge) is an Internet viral video fad, consisting of a food challenge that involves filming oneself while eating and swallowing a chili pepper that is high on the Scoville scale and known for its piquant (spicy-hot) qualities, in particular the cayenne pepper, Thai pepper, habanero, ghost pepper, and the Trinidad moruga ...

6. Cinnamon challenge - Wikipedia

   en.wikipedia.org/wiki/Cinnamon_challenge

   The cinnamon challenge involves consuming one spoonful of powdered cinnamon. The cinnamon challenge is a food challenge that gained viral recognition on social media in the early 2010s. Participants generally film themselves attempting to eat a spoonful of ground cinnamon in under 60 seconds without drinking anything.

7. The Real Reason You're Obsessed With Spicy Food - AOL

   www.aol.com/real-reason-youre-obsessed-spicy...

   From chicken wings to chili peppers, spicy food competitions take place around the world and are often broadcasted across social media. On TikTok, people have gone viral for ASMR-style videos ...

8. 10 Viral Recipes You Have to Try for Yourself - AOL

   www.aol.com/10-viral-recipes-try-yourself...

   Try the viral Crispy Fried Feta and Eggs for the ultimate breakfast, made 2 ways: with spicy harissa or pesto and served on a tortilla! feelgoodfoodie.net Inside Out Omelette

9. Morgan Eckroth - Wikipedia

   en.wikipedia.org/wiki/Morgan_Eckroth

   Morgan Eckroth (born 18 September 1998), also known by their [N 1] username MorganDrinksCoffee, is an American online content creator and barista.A resident of Portland, Oregon, Eckroth maintains a popular TikTok account and YouTube channel along with participating in barista competitions.