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Nutritional value per 100 g (3.5 oz) Energy: ... A chicken curry from Maharashtra, India with rice flour chapatis. The dish is popular worldwide. ... Chicken should ...
1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple. ... 1 serving Grilled Tequila-Lime Chicken Salad. Evening Snack (206 calories) ... 1,811 calories, 81g fat, 100g protein, ...
Indian chicken curry typically starts with whole spices, heated in oil. A sauce is then made with onions, ginger, garlic, and tomatoes, and powdered spices. Bone-in pieces of chicken are then added to the sauce, and simmered until cooked through. [1] In south India, coconut and curry leaves are also common ingredients. [2] Chicken curry is ...
¾ cup cooked brown rice Daily Totals: 1,779 calories, 82g fat, 91g protein, 182g carbohydrate, 34g fiber, 1,696mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium orange and change P ...
Rice and curry dinner comprises the following: A large bowl of rice, can be boiled or fried. Sometimes kiribath, rice cooked in coconut milk, is served. A vegetable curry, perhaps of green beans, jackfruit or leeks. A curry of meat, most often chicken or fish but occasionally goat or lamb; Dhal, a dish of spiced lentils.
Chicken also naturally provides selenium, a mineral linked to immunity. Nutrition facts ( 3 oz., breast ): 122 cal, 3g total fat, 73mg cholesterol, 279mg sodium, 0g carb, 0g fiber, 24g protein ...
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...
Waaza kokur, whole chicken cooked in saffron gravy with mild Kashmiri spices. [218] Safed kokur, chicken with white sauce. [247] Dani Phoul. Dani phoul, mutton shank. Aab gosh, also known as dodhe maaz. A famous milk-based curry cooked in spices and ghee over a low flame. [248] Ten litres of pure cow milk is reduced to one and then mixed with ...