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Every below recipe features fiber-rich foods, like oats, beans, cruciferous vegetables and fruit. ... Lentils are packed with plant-based protein and fiber, making them a healthy substitute for ...
Baking Powder. For one 1 teaspoon of baking powder, use 1/4 tsp. baking soda and 1/2 tsp. vinegar or lemon juice and milk to total half a cup. Make sure to decrease the liquid in your recipe by ...
“Almond flour offers a slightly sweet, mild flavor and boosts the protein, fiber, and micronutrient content of everything from muffins, pancakes and quick bread to fritters and breaded fish ...
Jaeger credits rolled oats and diced strawberries for the fiber, here, although she'd perfect the recipe by adding chia seeds or flaxseed meal—hello, extra fiber! Chocolate Baked Oats (6g fiber ...
These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein to help you meet your goals. 24 Vegetarian Casseroles for Weight Loss ...
You can also use silken tofu in baking as a substitute for an egg. Use 1/4 cup pureed silken tofu to stand in for one egg in cakes, brownies , and quick breads . Flaxseed (flax egg)
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When you need a milk substitute, try any of these 15 swaps in your baking and cooking at home—just keep in mind that the exact substitute that’s best for you will depend on what you’re making.