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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Walnuts might just be a good-mood food: ... peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have ...

3. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

   www.aol.com/10-best-nuts-seeds-ranked-233916886.html

   Nuts and seeds are a great way to focus on protein, but that’s just the tip of the nutrition iceberg. Related: The 8 Best High-Protein Foods, According to a Dietitian Read the original article ...

4. The 50 Best Foods for Men in 2024 - AOL

   www.aol.com/lifestyle/50-best-foods-men-2024...

   These 50 delicious foods will power your diet for muscle growth, weight maintenance, and health. They're the winners of the 2024 Men's Health Food Awards.

5. Lectin-free diet - Wikipedia

   en.wikipedia.org/wiki/Lectin-free_diet

   The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the blood ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...

7. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil

8. Dietitians debunk 7 myths about nuts, including concerns over ...

   www.aol.com/lifestyle/dietitians-debunk-7-myths...

   Myth #2: Nuts lead to weight gain since they’re high in calories. It’s true that nuts are more calorie dense than many foods. For example, an ounce of almonds contains about 165 calories ...

9. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.