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Cauliflower “Cauliflower is very versatile,” Darlow says, adding that it's got a good amount of fiber and antioxidants. ... Fat: 0.264 grams | Protein: 2.97 grams | Carbohydrates: 7.88 grams ...
Cauliflower rice is made by pulsing cauliflower florets and cooking the result in oil. [27] [28] Cauliflower pizza crust is made from cauliflower flour and is popular in pizza restaurants. [29] Mashed cauliflower is a low-carbohydrate alternative to mashed potatoes. [30]
Cauliflower. At roughly 5 grams of carbohydrates per cup, this cruciferous vegetable can be enjoyed in various forms, such as cauliflower rice, mashed cauliflower or even as a pizza crust alternative.
For example, one medium head of cauliflower contains 129 milligrams of calcium, 88 milligrams of magnesium, 259 milligrams of phosphorus and 1,760 milligrams of potassium - plus zinc, iron, copper ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
6.6 grams of carbs. 2.3 grams of fiber. ... This vegetable is a stellar alternative to simple carbohydrates (think cauliflower rice), soaking up the flavors of whatever it’s paired with.